In order to enhance the blood flowing into your brain, you should move around more. Whether it be from aerobics to cardio to a simple outdoor jogging, once your body is moving, your brain will be stimulated for greater activities. Exercising will also increase the oxygen flow to the brain, which helps prevent memory loss common in Alzheimer’s or dementia. By exercising regularly, neurotransmitters known as endorphins are released which can help reduce stress and levels of anxiety, and enhance your mood.
2. Spend time with amazing people who are close to you
In our world of constant work, school, and other material demands, we often forget to appreciate the wonderful people in our lives. If you want to keep your brain healthy, then spend time with loved ones and individuals who have deep insight into life. Studies show that a strong support system and meaningful relationships are important for the health of the brain. Having a socially active life can help slow the rate of memory decline.
Reading is an effective way to strengthen your higher-order thinking skills. Research has shown that reading a novel can enhance the brain’s neuron connections and improve the overall function of the brain. It was also revealed that reading strengthens the ability to empathize, and stimulates the imagination in a way that the reader was actually watching a movie. It is especially important to read about topics or genres that you have never really exposed yourself to before. This will help diversify your creative thinking abilities and it will also increase the neuronal connections in your brain due to brain plasticity and cognition.
4. Clear your mind from all negative thoughts
Many times, you feel drained and depressed because of all the pressing stressors that are rampant in your life. In order to have a sound mental state, try your best to erase all of the negative ideas that enter into your mind.
5. Do things that you are passionate about
Get involved in activities that you never had the chance to do but always wanted to perform. Outdoor activities, sports, painting, watching operas, and more all help to foster creativity skills in the brain and contribute to a healthy mind. Opening up yourself to new experiences will stimulate your brain in a way that can help it adapt to new environments. Also, diversifying the activities you engage in will help sharpen your brain wave patterns. Some suggested activities include drawing, calligraphy, rafting, hiking, gardening, and more!
An easy definition of meditation is to be present in the world around you – to be conscious of what is going on by keeping your mind and breath steady. Many people find meditation to be helpful in coping with real-world situations and staying focused on difficult tasks. The benefits of meditation include enhancing neuroplasticity of neurons in your brain, boosting your immune system, and increasing the activity of your hippocampus and amygdala, which regulates your emotions.
7. Make sure to consume an adequate amount of water daily
Drinking water is the solution to almost all health issues. Increased intake of water will keep you hydrated during the day and therefore rejuvenate a lethargic brain. The cells of the brain require twice as much energy than other cells of the body and water is the most effective provider of this energy. When the brain has an adequate supply of water, you will think faster and be more focused, and have greater creativity and clarity.
Medical professionals suggest that the average human should be consuming about 8 glasses of water or 4 plastic bottles of water. Lack of water to the brain can cause numerous problems associated with focus, memory, and brain fatigue, as well as sleep issues, headaches, depression, anger, and more.
8. Get decent sleep
You must get enough amount of sleep if you want to maintain a healthy brain. To avoid sleep deprivation, the average person needs 7 to 8.5 hours of sleep. Lack of sleep can compromise critical thinking skills, creativity, and problem-solving abilities.